Northern Girl on… paddle board yoga

You may have seen my earlier post on community yoga – if not it’s here. At the start of this month I was lucky enough to be invited to a free trial of SUP yoga (stand up paddle board yoga). This is a new concept run by the same instructor and organisational team as community yoga.

Feeling like I was having my flash dance moment! – photo credit Neha Kadiyala

What is SUP yoga?

Exactly as it sounds you are doing yoga on a paddle board! The board replaces the traditional yoga mats and you’re on the water.

Is it safe?

It’s perfectly safe, even though you’re on the paddle board on the water, the boards are docked and connected to each other. Our trial group were a whole host of individuals with varying experience levels and not one of us fell in .

Team photo once we all got up on the board! Photo credit Neha Kadiyala

Do you have to wear a wetsuit?

You don’t have to. It’s all about personal choice, I chose to because if I were to fall in I didn’t want to be in soggy clothes all day but others didn’t and stayed completely dry.

Is the yoga difficult?

It isn’t.  The teacher will be on the dock rather than a board to make it easier for everyone to see but she has done it on a board so she knows which poses work and which don’t.  She will give you options to make it easier/difficult but it’s all about how confident you feel and how much you want to push yourself.

Is it fun?

It’s great fun. I really enjoyed it and I was impressed and just how much I was able to push myself into the more difficult poses. I was doing shoulder stands that I didn’t even know I could do on land – let alone on the water!

Where do I sign up?

All information can be found on the DSWC Facebook page or by contacting the centre direct. There will be 2 sessions on Saturday mornings starting May 27th 10-11am and 11-12. Each session is  £25 (£20 for members) with special offers available. Full details and dates below.

Photo credit courtesy of the DSWC

Places are very limited so get booking! Ng x