Learning to love the girl in the mirror*

I’m back! I recently took a bit of a blogging hiatus for no particular reason other than I simply didn’t have the motivation to write. I hate nothing more than having to force myself to put pen to paper – or fingers to keyboard in this case – so I simply don’t do it. Luckily for me, during my break I received a copy of Learning to love the girl in the mirror*. A self help book from actress Helena Grace Donald about she overcame her eating habits and mental health struggles.

The book made a great travel companion

About the book

For me, the book couldn’t have landed at a better time. I have/had been struggling mentally. Putting myself on cruel, punishing diets that left me both physically and mentally drained to the point where I resented every single thing about myself. Quite the antithesis to LOVING the girl in the mirror.

Whilst it’s clear the book is aimed at teenagers currently going through their problems it wasn’t difficult to make it relate to my now “adult” problems as well as remember exactly how I was suffering throughout my teenage years. It was emotional thinking back and the throwback social media challenge of looking back to 2012 nearly made it more difficult but it was a very constructive read.

What I love about this book is how female empowering it is. Every chapter starts with a quote from a female icon and the big sister notes honestly make you feel like you’re not alone. Finding people in your circle who can relate and understand is one of the hardest things. I try and explain how my dark days feel to Tom so he at least understands but being able to relate is impossible. Being able to find that feeling in a book is truly incredible and all hats off to Helen for that.

Whilst reading this book, for the first time ever I had my ‘light bulb’ epiphany moment of “I actually have my shit together.” I have a successful career, a creative hobby I love, a wonderful supportive boyfriend, I find time to go to the gym, I cook so I can eat relatively healthy and I live in London. All at 23. I can finally say I love me. My little miss critical will still try and find faults every time I’m in front of a mirror but each day she gets weaker because I get stronger. I no longer fear food/snacks but listen to my body so I can fuel it for my crazy lifestyle.

My favourite quote from the book

About the author

Helena Grace Donald was born in London and moved to LA to pursue her acting ambitions. Having overcome her own ‘Little Miss Critical’ from her teenage years, she founded Girl Unfiltered where she works to inspire girls and young women to learn to value themselves beyond their struggles. You can found out more about her mission and follow her through her website and social media channels:

www.girlunfiltered.com

www.instagram.com/girl_unfiltered

Are there any self-help books that you’ve been loving recently?

NG x

*I received a copy of this book for free in exchange for this review but all thoughts and opinion are my own