With a holiday to Cyprus and bikini wearing looming I recently signed up to a weekly hiit class and ran a Twitter poll asking if I should document week 1 of my (hopefully) reformed healthy lifestyle and you guys voted yes! So here it is…
Monday:
- Breakfast: scrambled eggs and tomato, yoghurt granola pot.
- Lunch: jerk chicken salad with itsu chilli prawn crackers
- Snack – grenade carb killer protein flapjack (before tennis)
- Dinner: protein chicken singapore noodles with added sweetcorn
- Water: 4 litre
- 1 x black coffee
Exercise:
- 200 squats
- 1 hour of tennis
- 10 squat jumps
- 22,386 steps
Tuesday:
- Breakfast: scrambled egg and cherry tomatoes
- Lunch: Jacket potato with tuna and low fat mayonnaise and spinach side salad
- Dinner: 2 x grilled chicken breasts with greens and cajun seasoning
- Dark chocolate choc ice
- 3 x black coffee
- 2 litre water
- 1 x gin and slimline tonic
Exercise
- 200 squats
- 7200 steps
Wednesday:
- Breakfast: 2 plain croissants and tropical fruit pot
- Lunch: jacket potato with low fat cheddar and spinach side salad
- 1 x pack Ritz crisp and thins
- Dinner: 2x tortilla wrap pizzas with low fat cheese
- 2 x black coffee
- 2l water
- 1 glass of white wine
- 2 x gin and tonic
Exercise:
- 200 squats
- 16,300 steps
Thursday:
- Breakfast: Myprotein chocolate pancakes with mixed berries and sweet freedom choc shot syrup
- Lunch: jacket potato with tuna and low fat mayonnaise and spinach side salad
- Dinner: nachos with guacamole
- 1 x Cadbury hot chocolate
- 2 x black coffee
- 2l water
Exercise
- 200 squats
- 7500 steps
Friday:
- Breakfast: myprotein chocolate protein pancakes with chopped strawberries and sweet freedom choc syrup
- Lunch: jacket potato with tuna and low fat mayonnaise and spinach side salad
- Dinner: Wahaca street food and churros
- 1 x black coffee
- 2l water
- 1 x corona
- 1 x G&T
- 1 x red bull speedboat cocktail
Exercise
- 120 squats
- 12,000 steps
Saturday:
- Breakfast: 2 x slices of cheese on toast
- Lunch: gluten free sausage rolls with side salad
- Dinner: gluten free lasagne with curley fries
- Grapes
- Handful of dark chocolate chips
- 1 x black coffee
- 2l water
Exercise
- 1 x hour yoga
- 2km run
- 8000 steps
Sunday:
- Breakfast: protein pancakes with dark chocolate chips and strawberries
- Lunch: broccoli and cheese quiche with salad
- Dinner: homemade fajitas
- 1 x black coffee
- 2l water
Exercise:
- 3km run
- 30 mins yoga
- 7000 steps
this has given me some inspo for my fitness journey! It’s always great to see ideas from other people xx
G
http://www.teawithgi.com
This has definitely given me a few pointers! I always hit my water intake and step targets but anything else is a bonus!
Sian x
http://www.theenglisheverygirl.com
Good luck with your fitness journey! I really need to get myself into a healthier lifestyle and exercise more so I’ll have to bookmark this post for future reference
Lauren | Lauren the Daydreamer
This has given me the inspiration to start tracking my diet and start wearing my fitbit more so that I hopefully start to lose a bit of weight…or at least tone up slightly more.
Alicia x
http://www.aestheticobsessed.co.uk
I really love this post! Although I might not be able to do as much fitness right now because of my health issues I could still follow a rough idea of your meal and eating plan… its a good way to fix things up and see where it gets you! Great post xx
Love this post! You have inspired me to get fit and try to eat healthy.
Steph xx
http://www.stephsworld.com/travel-in-the-uk
This was so interesting to read, particularly the things that you ate! I also struggle to vary my breakfast and lunch options so this has definitely given me some inspiration! xx